E-Book. An Introduction To S&C for Canoe Slalom

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Joined: Fri Nov 22, 2019 12:24 pm

E-Book. An Introduction To S&C for Canoe Slalom

Post by Coney » Mon Dec 02, 2019 10:28 am

Hey guys 👋🏻 I've written an E-Book!

I’ve spent the last few months researching and writing an introductory strength and conditioning E-Book for canoe slalom.

Topics include the science of slalom, programme design, resistance training guidelines and session design with nearly 50 pages of content.

It comes with a 12-week example programme specific for kayakers covering muscular endurance, hypertrophy, strength and power adaptions.

It costs £12.5, You can purchase the E-Book and see what else I'm up to on my new website - www.coachconey1.wixsite.com/performance/online-store

Coach Coney

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